• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
TheDiabetesCouncil.com
  • Guides
  • Foods
  • Managing
  • Recipes
  • Solutions
menu icon
go to homepage
  • Guides
  • Foods
  • Managing
  • Recipes
  • Solutions
search icon
Homepage link
  • Guides
  • Foods
  • Managing
  • Recipes
  • Solutions
×

Home » Recipes » 12 Healthy Salad Recipes for Weight Loss

12 Healthy Salad Recipes for Weight Loss

Modified: Nov 18, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·

When people think of eating a salad in order to help with weight loss, they tend to think of a really boring bowl of lettuce, maybe some chopped up veggies, and a drop of oil for dressing. If that’s your idea of a great salad, that’s fine, but if you want something more exciting that still fits in with your weight loss goals, you’ve come to the right place. Healthy salads go far beyond just a bowl of sad lettuce; you’re more likely to find the healthiest salads are packed with protein and whole grains to make sure you’re getting all the nutrients you need without unnecessary fat and calories. From shredded Brussels sprouts and quinoa to all sorts of beans, healthy salads for weight loss aren’t just filling and satisfying, they’re tasty too. Use our guide to 12 healthy salads for weight loss to find the best healthy salads for you, and say goodbye to boring.

Contents

  • Shredded Brussels Sprout Salad
  • Cobb Salad
  • Healthy Quinoa Salad
  • Twelve Superfoods Salad
  • Chickpea Mediterranean Salad
  • Healthy Guacamole Chicken Salad
  • Skinny Chicken and Avocado Caesar Salad
  • Healthy Potato Salad
  • Quick Basic Chopped Salad
  • Italian Pasta Salad
  • Healthy Greek Freekeh Salad
  • Healthy Egg Salad

Shredded Brussels Sprout Salad

Credit: www.loveandlemons.com

Say goodbye to the boring romaine salads of yesterday; just a few ingredients are all you need for this simple salad which tastes like it took hours to prepare.

15 minutes 150 calories Easy

Healthy

Visit the page to learn more: Shredded Brussels Sprout Salad.

Cobb Salad

Credit: www.deliciousmeetshealthy.com

A cobb salad is a delicious and filling option for a salad that works as a full meal. Packed with protein and easy to make ahead, the cobb is guaranteed to be one of your go-to salad staples during the week.

15 minutes 700 calories Easy

Healthy

Visit the page to learn more: Cobb Salad.

Healthy Quinoa Salad

Credit: www.foodiecrush.com

Quinoa is a healthy whole grain that should be making more appearances at your dinner table, especially in your salads. Bright and colorful, this salad is jammed with vegetables and nutritious beans, and gets some nice heat from jalapeno and chile powder.

1h 00m 315 calories Easy

Healthy

Visit the page to learn more: Healthy Quinoa Salad.

Twelve Superfoods Salad

Credit: www.averiecooks.com

A variety of fruits and quinoa make an appearance in this salad, which is packed with flavor and nutrients. The creamy Greek yogurt dressing brings everything together here for a tasty salad that keeps well in the fridge for up to a week.

25 minutes 480 calories Easy

Healthy

Visit the page to learn more: Twelve Superfoods Salad.

Chickpea Mediterranean Salad

Credit: www.salads4lunch.com

A salad without leafy greens? Not only does it exist, it’s a really great salad alternative that goes above and beyond the traditional sad lunch salad. A bright, zingy dressing brings together all the salad ingredients for a fresh salad you’ll love.

15 minutes 250 calories Easy

Healthy

Visit the page to learn more: Chickpea Mediterranean Salad.

Healthy Guacamole Chicken Salad

Credit: www.chewoutloud.com

This guacamole chicken salad isn’t just full of flavor, it’s extremely versatile. Serve it on its own as a salad, dip tortilla chips in it for a hearty dip, or spread on your favorite sandwich bread for an enjoyable lunchtime treat.

15 minutes 200 calories Easy

Healthy

Visit the page to learn more: Healthy Guacamole Chicken Salad.

Skinny Chicken and Avocado Caesar Salad

Credit: cafedelites.com

It’s time to add some excitement to the traditional Caesar salad, and that starts with a few slices of fresh avocado and a lighter, Greek yogurt-based dressing. Make a large batch of the dressing so you can put this salad together in no time.

20 minutes 600 calories Easy

Healthy

Visit the page to learn more: Skinny Chicken and Avocado Caesar Salad.

Healthy Potato Salad

Credit: www.littledairyontheprairie.com

While most potato salads go heavy on the mayo, this lighter version uses Greek yogurt instead for a super creamy version that’s healthier, too. Serve this alongside your favorite BBQ dish to make dinner a winner.

2h 10m 110 calories Easy

Healthy

Visit the page to learn more: Healthy Potato Salad.

Quick Basic Chopped Salad

Credit: www.tablefortwoblog.com

This chopped salad is simple to throw together, and is healthy without being boring or lacking in flavor. Roasted bell peppers, red onions, and kalamata olives give this salad some delightful Mediterranean flare that you’ll want to have all the time.

20 minutes 360 calories Easy

Healthy

Visit the page to learn more: Quick Basic Chopped Salad.

Italian Pasta Salad

Credit: kristineskitchenblog.com

Pasta salad is a favorite side dish for any occasion, whether it’s a picnic, outdoor BBQ, or just a casual weeknight dinner at home. The steps are simple for this one and the ingredients are pantry staples, so you may find yourself making this tasty pasta salad whenever the mood strikes.

30 minutes 250 calories Easy

Healthy

Visit the page to learn more: Italian Pasta Salad.

Healthy Greek Freekeh Salad

Credit: peasandcrayons.com

Freekeh is an underrated healthy grain that if it isn’t already in your repertoire, it should be. Adding it to this Greek salad makes it more nutritious while also offering a smoky, nutty flavor that really makes this side dish shine.

35 minutes 300 calories Easy

Healthy

Visit the page to learn more: Healthy Greek Freekeh Salad.

Healthy Egg Salad

Credit: www.wellplated.com

Just like potato salad, egg salad tends to go heavy on the mayonnaise making it heavier and fattier than you may like. Greek yogurt replaces the mayo here for a lighter binder that is low in calories but high in protein, meaning your egg salad is perfect as a diet-friendly lunch or snack.

15 minutes 125 calories Easy

Healthy

Visit the page to learn more: Healthy Egg Salad.

More Recipes

  • Top 7 Diabetic-Friendly Tuna Recipes
  • 30 Diabetic-Friendly Snack Recipes
  • Vegetarian Spinach Rolls for Diabetics
  • Best Easy Diabetic Dessert Recipes

About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

Primary Sidebar

General

  • Diabetes Risk Calculator
  • History of Diabetes
    • Prediabetes
  • Type 1
  • Type 1.5
  • Type 2
  • Maturity-Onset Diabetes of the Young
  • Gestational Diabetes
  • GD FAQ
  • Type 3 - Alzheimer's Disease
  • Diabetes Risk Factors
  • When To See Doctor
  • Diabetes Medication
  • Diabetes Dictionary
  • Diabetes Supply 101
  • Find Diabetes Support and Educational Programs

Recently Diagnosed

Where Do I Begin With Prediabetes?
Where Do I Begin With Type 2?
Where Do I Begin With Type 1?

Diabetes Clinical Trials

How To Take Part in Clinical Trials

Recent Articles

  • How to become a certified diabetes educator in Canada
  • Saxenda vs Wegovy: Which Is Better for You?
  • Nutrisense CGM: Is It Worth it?
  • Saxenda Side Effects: Does This Include Hair Loss?
  • Ozempic Foods to Avoid: How to Eat When Taking Ozempic

Social Aide

Diabetes Supplies & Services Help

Resources & Links

Top 10 Blood Glucose Meters
Discrimination Resource Page
Resources for Veterans
Endocrinology Resources
Diabetes Resources for Kids
How To Choose A Blood Pressure Monitor
Best Shoes for Plantar Fasciitis
Top 5 Best Pillows For Neck Pain Management
How To Find The Best Mattress for Your Health

Footer

Connect with us!

YouTube
Facebook
Instagram
Pinterest

Pages

  • About
  • Contact
  • Disclaimer
  • Anti-Spam Policy
  • Terms & Conditions
  • Privacy Policy
  • Articles

Copyright © 2023 TheDiabetesCouncil.com