People with diabetes need to be on a special diet. They should eat low-carbs or less sugar. Instead, they should eat more vegetables, fruits, beans, and lean proteins. A person that has diabetes should also exercise regularly.

Apples are a good choice for people with diabetes. Although juice and other fruit products can be detrimental to one’s health, apples can be just as beneficial. They can help lower one’s blood pressure and reduce inflammation. Apples have a different kind of sugar than other fruits, and they can contain nutrients and fiber. Being […]

Basically, what is unique about cold therapy, also known as cryotherapy, is the use of cold temperatures to treat medical conditions (consult your physician, as always). It can be used to reduce inflammation and pain, improve healing time, and increase blood flow.

Quinoa has become popular in the US due to its nutritional benefits. Compared to other grains, it has more protein. Quinoa has become more popular in the US due to its 1nutritional benefits. It has more protein, antioxidants, and fiber in comparison to other grains.

Semolina is made from ground husked wheat. It is used in Indian cuisine to make savoury dishes such as semolina dosa, as well as sweets. The most famous include semolina ladoo and sooji halwa in North Indian cuisine. Amid the hurricane that is the superfood trend, semolina has recently joined the parade of this much […]

You just found out that you have diabetes. Now what do you do? Well you will have appointments with your physician again, and he or she will likely refer you to a Registered Dietician. This person in turn will sit down and discuss with you the safe foods and the foods that are not so […]