Chaga mushrooms (Inonotus obliquus), also known as birch canker, black mass, cinder conk, clinker, and conk rot, grow on birch trees in Asia, Canada, Europe, and the Northeastern United States. It is a parasitic growth. It is believed that Siberian Russian people were supposedly the very first people to discover and reap the health benefits […]
A Comprehensive Guide to Diabetes and Caffeine
Caffeine is a stimulant that has become ubiquitous in our diet. It’s not just for coffee anymore! Soda, tea, energy drinks, and even some foods all contain caffeine. So what does this mean for people who have diabetes? Can you drink caffeinated beverages with diabetes? And if so, how can you manage your blood sugar […]
Seafood and Diabetes
It is not uncommon for people with diabetes to wonder what types of seafood they can eat. You may want to try many different options, but it is important to know which ones work best for your specific condition. In this article, we will go over the various types of seafood and whether or not […]
Nutritional Yeast: Facts, Myths and Beyond
Living a healthy and balanced life where your lifestyle is supported by things you eat and the choices you make within your diet should be everyone’s concern. If you are an individual who takes responsibility for their well-being and is looking for more ways to be healthier, then nutritional yeast should be on your radar. […]
The Benefits Of Lemon Water On An Empty Stomach
You’ve probably been told to start drinking lemon water, whether you’ve heard it through friends and family, from your doctors, or from fitness trainers who highly recommend it, and it should come as no surprise that they give you that advice. Lemon water, especially on an empty stomach, in the morning, once you get out […]
5 Substitutes for Old Bay Seasoning
True lovers of Old Bay seasoning will let you know about their obsession; the savory and spicy proprietary blend has a loyal following across the country, and while the blend itself is a secret, it’s still possible to recreate a version of it at home that strikes the same chords. Old Bay seasoning is a […]
101 Healthy Dessert Recipes
Greeting cards to write, presents to buy, parties to host, and dinner dishes to plan, holiday can sure be a stressful time. The last thing you may want to do is research on the perfect holiday snacks and treats to make for the big events. To make it a much more enjoyable time for all […]
10 Superfoods for Diabetes
What exactly is a “superfood?!” Oxford dictionary defines them as “a nutrient-rich food considered to be especially beneficial for health and well-being.” This article will describe 10 foods that are especially super for people with diabetes to include in their diet.
Diabetes and Butter: Is Butter Good for Diabetes?
Despite the fact that health professionals for years have recommended reducing its intake, butter intake is still quite high, at 23 sticks per American per year. Its creamy delicious goodness just has not gone away. But is butter making a comeback in the nutrition science world? Is it really not as bad as we once […]