Despite how beloved it may be among vegetarians, vegans, and even the occasional meat eater, tofu can get a bad rap. Whether it’s the soft texture or its bland flavor when it comes out of the package, tofu doesn’t get the respect it so rightfully deserves. But, believe it or not, it can be for everyone, and if you are hoping to develop a healthier diet that goes lighter on the meat but doesn’t skimp on protein, tofu is the perfect substitute to bring into the equation. In addition to being high in protein, tofu is also balanced with fiber, potassium, magnesium, iron, and manganese, and is a great addition to any anti-inflammatory diet. [Continue reading]
