There have been so many nutritional breakthroughs in the past and currently happening in the present. When once upon a time fat was considered society’s enemy number one, today, good fats are actually recommended as part of a healthy diet.
Eat the avocados, the nuts, the olive oil. Many years ago, this would have been unthinkable. Sugar is present in almost all of our foods, however, today’s science shows the many harms of sugar on one’s body so people stay away from processed sugar.
What about fasting? Studies show that fasting is actually good for your body and can be a great incorporation as part of a diet program to lose weight.*