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Lemon Garlic Baked Chicken Thighs with Roasted Broccoli

October 6, 2026 By John Leonard

A one-oven, lower-carb sheet-pan dinner of lemon garlic chicken thighs and roasted broccoli, with about 10 g of total carbs per serving.

Spinach and Mushroom Egg Muffins: A Lower-Carb Breakfast

October 5, 2026 By John Leonard

Spinach and mushroom egg muffins on a white plate, with a muffin pan behind them.

These spinach and mushroom egg muffins turn a few everyday ingredients into a savory breakfast you can make ahead. Brown the mushrooms first, stir in the spinach, then bake everything with beaten eggs in a muffin pan. No flour, milk, cheese, or special low-carb ingredients needed. One serving is two egg muffins, with an estimated...

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Diabetes Research Roundup: The Stories That Mattered This Summer

August 4, 2026 By TheDiabetesCouncil Team

The past few weeks have delivered an unusually dense run of diabetes news — a landmark cell therapy update in the New England Journal of Medicine, a reshuffling of the oral drug landscape, and epidemiology that should worry anyone under 40. Here's what's worth your attention. Engineered islets are still making insulin — 14 months on...

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How to Make Low-Carb Ice Cream

October 13, 2025 By TheDiabetesCouncil Team

Low-carb ice cream is easy to make at home and tastes just as creamy as the sugary kind. You only need a few ingredients and about 10 minutes of prep. Ingredients 1 cup heavy cream 1 cup unsweetened almond milk or coconut milk 3 tablespoons erythritol, allulose, or monk fruit sweetener 1 teaspoon vanilla extract...

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What's the Best Supplement for Diabetics?

September 4, 2024 By TheDiabetesCouncil Team

In this article we'll talk about a Diacelon. It is a complete supplement containing 13 ingredients (made in USA) each carefully selected for their proven ability to support healthy blood sugar levels, enhance insulin sensitivity, and promote overall wellness. You can see below why this is the best supplement for diabetics. KEY INGREDIENTS AND THEIR...

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Diacelon Coupon Code

August 29, 2024 By TheDiabetesCouncil Team

If you are looking to get Diacelon at a discounted price you can get 15% by going to this link. The discount is available for 3-packs and 6-packs. What is Diacelon? It is a supplement made in the USA and it contains 14 ingredients: Several people using Diacelon saw multiple benefits after using it for...

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10 Tasty Lunch Ideas for Those with Gestational Diabetes

August 17, 2023 By TheDiabetesCouncil Team

Counting carbs is only one facet of making healthy food choices when living with diabetes. This hidden disability can cause significant changes to how you structure your day based on how your blood glucose numbers respond to your eating routines. When you get the news that you have gestational diabetes, it can seem like everything...

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Sushi And Diabetes - Everything You Need To Know

July 27, 2023 By TheDiabetesCouncil Team

If you have been diagnosed with diabetes mellitus, it is essential to eat a well-balanced diet. One food group that receives much attention during this life transition is carbohydrate foods, like white rice.  If you are fancying sushi, check Latest Deals for  sushi discount vouchers.  Everyone has unique eating needs, so working with a nutritionist who...

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25 Soft Food Recipes For The Elderly

May 19, 2023 By Andrew Coleman

As we grow and age, we naturally find ourselves having to change our diets. Ensuring that we eat a balanced, healthy diet is so important to our long-term health. As we grow older, though, it can be tough to get the right kind of balance in your diet. You might feel less appetized throughout the...

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Xanthan Gum Side Effects on Skin

April 4, 2023 By TheDiabetesCouncil Team

People adding stuff to their food for health is not a new concept. Be it fruit, wheat germ, or protein powder, there are a wide variety of products to help people enjoy a healthier lifestyle when they eat. Not all those additives are actually beneficial or useful, and some can even be harmful. When making...

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How to become a certified diabetes educator in Canada

March 21, 2023 By Andrew Coleman

Canada is a fantastic place to live. It provides a well-off, safe environment for people to grow up in. Compared to other North American nations, Canada provides a sedate and peaceful pace of life. However, while life in Canada is pretty great overall, some issues need to be addressed. For example, did you know that...

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Saxenda vs Wegovy: Which Is Better for You?

March 17, 2023 By Andrew Coleman

saxenda vs wegovy which is better for you

For many individuals today, living with obesity is a part of life. When you commit to change for the better, though, there are various medications on the market aimed at weight loss and physical improvement. Chief among these would be Saxenda and Wegovy. Both come with a strong reputation for being used to help overcome...

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Nutrisense CGM: Is It Worth it?

March 16, 2023 By TheDiabetesCouncil Team

Reaching optimal health is the goal of most people. After all, the healthier you are, the better you feel, and the more you tend to accomplish and enjoy life. However, doing that can be a pain when you’re not able to know what works for your unique body. That’s where Nutrisense Continuous Glucose Monitor comes...

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Saxenda Side Effects: Does This Include Hair Loss?

March 15, 2023 By Andrew Coleman

saxenda side effects does this include hair loss

When it comes to managing our weight and health, one of the most effective treatments includes appetite suppression. Out of all of the products on the market today, Saxenda is regarded as one of the most effective treatments around. Using an ingredient known as liraglutide creates a false impression in the mind that we are...

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Ozempic Foods to Avoid: How to Eat When Taking Ozempic

March 14, 2023 By Andrew Coleman

ozempic foods to avoid how to eat when taking ozempic

For many people today, living with diabetes is easier thanks to medications like Ozempic. This popular diabetes medication is part of the class of GLP-1s, which are now commonly used across the Western world to manage and maintain diabetes. However, despite the fact that Ozempic is lauded as one of the best diabetes medications out...

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Ozempic vs Metformin: What Treatment Should You Choose?

March 13, 2023 By Andrew Coleman

ozempic vs metformin what treatment should you choose

Today, weight loss is a huge problem. Finding the time and the ability to lose weight and then retain that weight loss is a massive undertaking. The pace of modern life, and the ease of access to foods that do not help with weight loss, means that many of us rely on quick-fix meals. This...

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Diabetes in Ramadan Guidelines That Make the Process Easier

March 10, 2023 By Andrew Coleman

diabetes in ramadan guidelines that make the process easier

For anyone living with diabetes, it should come as no surprise that some times of the year are harder than others. Those who have diabetes and observe Ramadan, though, can find themselves dealing with a pretty serious struggle. Ramadan takes place in 2023 from Wednesday, 22nd March, for 29 to 30 days. Managing your diabetes...

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Top 7 Diabetic-Friendly Tuna Recipes

March 9, 2023 By Andrew Coleman

top 7 diabetic friendly tuna recipes1

After a diabetes diagnosis, people think they can’t eat delicious meals anymore. Luckily, for the most part, that’s not true. In fact, there are thousands of tasty dishes that can help you keep your blood sugar in check. Today, we’ll walk you through the top 7 diabetic-friendly tuna recipes. These dishes can add a bit...

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30 Diabetic-Friendly Snack Recipes

March 7, 2023 By Andrew Coleman

30 diabetic friendly snack recipes

Are you craving a snack but are worried that your diabetes will act up if you indulge? Well, you’ve come to the right place. Read on for 30 diabetic-friendly recipes that you’ll love! 1. Cheesy Kale Chips Are you looking for a guilt-free way to satisfy your cravings for crunchiness? If you are, then cheesy...

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Vegetarian Spinach Rolls for Diabetics

February 25, 2023 By Andrew Coleman

Vegetarian Spinach Rolls for Diabetics

Being a diabetic can limit your meal options. This is even more true when you’re a vegetarian to boot. However, that doesn’t mean you can’t enjoy healthy, tasty dishes. For example, there are vegetarian spinach rolls for diabetics that are absolutely scrumptious. Let’s take a look at the health benefits of the meal, and how...

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