In this article we will show something super easy someone can do each day for next the 30 days. For example, reading a poem, taking a different route to school/work/home, listening to a music not in their own language, etc. This kind of exercise helps keep the brain young and rejuvenated. The brain, like all muscles in our body, needs exercise to keep it working and preventing the onset of dementia or Alzheimer’s. [Continue reading]
One of my patients, who had been taking TZD, was admitted to the hospital for Congestive Heart Failure. The practitioner had erred, and had prescribed the medication to him while he has heart disease. The patient suffered from regular swelling of the … [Continue reading]
Sometimes everything that comes along with having diabetes can be challenging. From keeping a record of your numbers and learning how to understand how certain daily activities can affect those numbers. Wouldn’t it be nice to have a device that … [Continue reading]
Millions of people struggle with the ups and downs of the diet/riot roller coaster. I spent decades on it myself, and am honored to share the tools that helped me finally step off. If you are tired of fad diets and painful overeating episodes, you … [Continue reading]
What is that saying? Everything is good but only in moderation? Well this rings true when it comes to eating sugar with diabetes too. You probably already know that eating a lot of sugar is not great for your body. The problem is that sugar comes … [Continue reading]
It can be so hard to cut calories and lose weight, especially if you are working really hard at it. If you don't see results, it can be quite discouraging. Cutting calories or watching your calorie intake is pretty essential in order to lose weight. … [Continue reading]
The Nova Max brand of diabetic testing supplies has been a top contender in the industry for many years. While many other companies may have multiple meters to choose from, Nova Max has two, The Nova Max Plus and the Nova Max Link. … [Continue reading]
Physical activity is such an amazing thing for people to partake in, especially if they have a chronic illness such as diabetes. Unfortunately, though, only 39% of people that have diabetes participate in regular exercise compared to the 58% of … [Continue reading]
Are you preoccupied with food and your body? Are you tired of riding the diet/riot roller coaster? Do you think you’re being "good" if you eat a salad, and "bad" if you eat a cookie? Do you feel like you have to "make up" for eating certain foods by … [Continue reading]