Your throat starts to feel scratchy, your body starts to feel sore, and you know it’s coming. The dreaded cold you’ve been hoping to avoid this cold weather season is here, and you need a comforting remedy to kick it. Cough syrup and plenty of rest will help, but it’s what you eat during this […]

You probably remember the images of camping meals from the old days; cans of beans heated over an open fire and eaten sadly with a spoon. If you’re planning a camping trip with your family and want to avoid feeding your family that sad can of beans, you can. As long as you have a […]

Fighting off the pain and discomfort of inflammation can be as simple as consuming a glass of juice every morning. That’s right – with a few simple ingredients that may already be in your refrigerator or pantry right now, you can mix up an anti-inflammatory elixir that soothes your painful joints, boosts your immunity, aids […]

Sometimes you just need a quick snack that will fill you up, and more often than not, that snack ends up being an unhealthy one. Rather than spend your calories on a bag of chips or cookies, whip up a healthy, hearty bread snack instead. That’s right, bread isn’t just for sandwiches and breakfast toast […]

When you consider what protein to make for lunch or dinner, you very rarely consider liver. While beef liver tends to get a bad rap because of its unique flavor and the fact that it’s an organ meat, it is actually better for you than you think. While it shouldn’t be consumed for every meal […]

Despite the healthy and nutritious elements of vegetables, some people just can’t get on board with a dish that’s meat-free. While there’s nothing wrong with eating meat, going on a more veg-heavy diet every now and then can be good for the body, so finding dishes that are still hearty and filling without having meat […]

Being a diabetic with a sweet tooth sounds like an impossible combination to deal with, but with so many sugar alternatives available to sweeten your favorite desserts naturally, it’s no longer a big problem. Turning to ingredients like honey, agave nectar, stevia, maple syrup, or even fresh fruit provide a natural sweet flavor to cakes, […]

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The […]

Living in a dorm room is limiting enough when it comes to preparing inexpensive and nutritious food, but living in a dorm room on a vegan diet can be even more challenging. While everyone else is heating up microwave pizza and mac and cheese, you’re stuck living off vegan snacks that don’t fill you up […]