Having diabetes means that foods are limited in your diet, to a certain extent that is. Fried foods tend to be the hardest food for newly diagnosed diabetics to give up and avoid. There are many such foods, however, these foods could still be enjoyed when made in healthier ways.
Rice is a popular staple in a lot of family’s’ homes. It is a versatile food that can be paired with almost anything. There are many different varieties of rice, like jasmine, black rice, brown rice, red cargo rice, and wild rice.
You’ve probably heard some people say fruits are bad for people with diabetes because they’re sweet and also sources of carbohydrates, but that’s not entirely true. While it a true that despite the many health benefits fruits have, some have high sugar, but not all. Some fruits have low sugar content, while some have less […]
When talking about a diet plan, be it for weight loss, weight gain, or for managing diabetes, we often need to talk about it both in macroscopic and microscopic levels, with macroscopic level focusing on tangible food groups and microscopic focus placed on nutrients.
Diabetes is a disease that affects a rapidly growing segment of society. The reasons for diabetes are diverse and unclear. There are both genetic and also environmental factors involved – very often a poor diet. Regardless of the reasons people develop diabetes, affected individuals must change their diets to an extent. It is essential to […]
Sometimes the world surprises us with facts that seem hard to believe. How many people would have thought that eating onions would help to lower their blood sugar index? The dietetic world is known for stating and proving how beneficial vegetables are for the human body. Onions are not something that one would consider to […]
Having diabetes is no joke. Learning to manage all aspects of your diabetes will be beneficial to you at all times. This includes the foods you eat also. Tomatoes may be a helpful food when you are trying to maintain your glucose levels.
If you’ve been diagnosed with diabetes and are afraid the first thing you’ll have to give up eating is meat, fear not. Being diabetic doesn’t mean you can’t have meat in your diet, but it does mean you should focus on eating lean or very lean types of meat. The best types of meat to […]
Now that you’re officially starting your life as a newly married person, there’s a bit of an adjustment period. You aren’t just taking care of yourself anymore, you’re taking care of you and another person for the rest of your lives, and part of that includes cooking the occasional dinner or two for the both […]