If constipation has become a regular problem in your life, chances are you’re not getting enough fiber in your diet. A high fiber diet results in a healthy digestive tract and a happy tummy, meaning your number twos aren’t just regular, they’re downright pleasant. In order to increase your fiber intake, adding high fiber soluble foods to your diet is key, whether it’s through specific fruits and veggies, or through fiber supplements like Psyllium Husk.
If smoothies and juices aren’t your thing, fear not; there are plenty of meals that are packed with high fiber ingredients like beans, sweet potatoes, prunes, Brussels sprouts, and oats that are both delicious and good for maintaining a healthy gut. Get your poops in regular order by using our guide to 13 healthy recipes for constipation, and never dread your daily constitutional again.
This beet-based smoothie is an at-home remedy that can safely and effectively detoxify your liver and relieve constipation, and just so happens to be delicious.
35 minutes 268 calories Easy
Avocado Pineapple High Fiber Smoothie
The more fiber in your diet, the better, and this smoothie is loaded with healthy fiber to keep you regular.
20 minutes 554 calories Easy
Colon Cleanse and Liver Detox Smoothie
This natural detox smoothie will cleanse your colon, regulate high blood pressure, and relieve constipation and bloating using anti-inflammatory and immune-boosting ingredients.
12 minutes 260 calories Easy
Chocolate Peanut Butter Smoothie with Psyllium Husk
Chocolate and peanut butter make for a decadent smoothie that is also packed with Psyllium Husk, an excellent source of fiber.
5 minutes 160 calories Easy
High Fiber Bliss Balls
These tasty treats make for a fantastic after dinner sweet bite, while also being packed with plenty of fiber to prevent constipation and keep you regular.
10 minutes 110 calories Easy
Peaches & Cream Oatmeal Smoothie
The oats in this smoothie keep this drink thick and creamy, while also providing plenty of fiber and resistant starch which is good for your gut microbiome.
5 minutes 250 calories Easy
Black Bean Quinoa Salad
This high-protein, high-fiber salad makes for a satisfying lunch that will keep you full until dinner, and keep your gut happy.
30 minutes 224 calories Easy
Best Bran Muffins
Bran is rich in fiber and vitamins, meaning that you’re getting all the nutrients of this grain in these two-bite muffins.
25 minutes 64 calories Easy
No-Bake High Fiber Breakfast Bars
Getting a lot of fiber into your body at the beginning of the day means you’re keeping yourself regular all day long, and these high fiber breakfast bars are just the way to get that done.
1h 05m 207 calories Easy
Soba Noodles with Veggies and Easy Avocado Sauce
This creamy noodle dish is packed with fiber from the soba noodles, and is guaranteed to be a household favorite for when you need something delicious that will also be good to your belly.
15 minutes 155 calories Easy
Roast Brussels Sprouts with Bacon & Green Herb Sauce
Brussels sprouts get a bad rap, but they’re rich in fiber, magnesium, vitamins, and antioxidants, and are great for your gut. If you don’t love the flavor of these on their own, the bacon is guaranteed to get you on their team.
30 minutes 175 calories Easy
Chocolate Prune Energy Balls
Prunes are known for their ability to help with constipation, but they also happen to be naturally sweet and make for a tasty and sweet snack.
10 minutes 104 calories Easy
Gut-Healing Blueberry Smoothie
This blueberry smoothie is free of added sugar, and is loaded with fiber and nutrients to support your gut and help with the occasional bout of constipation.
5 minutes 417 calories Easy