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Home » Editorial » 10 Healthiest Fast Food Breakfasts You Can Order

10 Healthiest Fast Food Breakfasts You Can Order

Modified: Oct 23, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·

Breakfast is the most important meal of the day, but do you always have time to make yourself a wholesome, nutritious breakfast at home? When a bowl of oatmeal and a cup of homemade coffee just aren’t in the cards, a fast food breakfast is sometimes your only option. The term “fast food” may seem daunting and ultimately unhealthy, but many fast food chains have upped their breakfast game specifically, offering nutritious options that will fuel you for the day ahead.

From Burger King to Starbucks and just about everything in between, healthy breakfast choices are entirely possible, as long as your do your research. Believe it or not, you’re likely to see more nutritious ingredients than you ever expected. Check out our guide to 10 of the healthiest fast food breakfasts you can order so you can fulfill your fast food cravings without breaking your diet.

1. Starbucks Oatmeal

If you’re an oatmeal lover, the oatmeal from Starbucks will not disappoint. While it comes with a lot of topping options, like dried fruit and brown sugar, it all comes on the side so you can control what goes on top of your oatmeal.

Get this now: Starbucks Oatmeal.

2. McDonalds Egg and Cheese Breakfast Sandwich

Credit: www.eatthis.com

With 14 grams of protein and only 280 calories, the McDonalds Egg and Cheese Breakfast Sandwich is the perfect grab-and-go healthy breakfast option.

Get this now: McDonalds Egg and Cheese Breakfast Sandwich.

3. Chick-fil-A Egg White Grill

Credit: www.nbcnews.com

This fast food breakfast sandwich is packed with 25 grams of protein, 7 grams of fat and 300 calories.

Get this now: Chick-fil-A Egg White Grill.

4. Panera Steel Cut Oatmeal with Strawberries and Pecans

Credit: www.nbcnews.com

For a fiber-packed breakfast option, Panera’s steel cut oatmeal is a great choice. It’s high in fiber and doesn’t have artificial preservatives, sweeteners, or coloring agents.

Get this now: Panera Steel Cut Oatmeal with Strawberries and Pecans.

5. Au Bon Pain Egg White, Cheddar, and Avocado Bagel Sandwich

Credit: www.womenshealthmag.com

Keep things light and tasty with the Egg White, Cheddar, and Avocado Bagel Sandwich for plenty of energy, protein, and healthy fats to get you through the morning.

Get this now: Au Bon Pain Egg White, Cheddar, and Avocado Bagel Sandwich.

6. Dunkin’ Donuts, Ham, Egg, and Cheese Wakeup Wrap

Credit: www.womanshealthmag.com

While a bit high in sodium, the Dunkin’ Donuts wakeup wrap is only 190 calories and has 9 grams of protein for a far healthier option than the classic donut.

Get this now: Dunkin’ Donuts, Ham, Egg, and Cheese Wakeup Wrap.

7. Starbucks Spinach, Feta, & Café Free Egg White Breakfast Wrap

Credit: www.womenshealthmag.com

Get a heaping portion of veggies in your breakfast with this wrap from Starbucks, which has 19 grams of protein and 290 calories.

Get this now: Starbucks Spinach, Feta, & Café Free Egg White Breakfast Wrap.

8. Taco Bell Breakfast Soft Taco

Credit: www.prevention.com

Load these breakfast soft tacos up with whatever you want for a protein-packed grab-and-go breakfast, from eggs and cheese to tomatoes and avocado.

Get this now: Taco Bell Breakfast Soft Taco.

9. Subway’s Black Forest Ham, Egg, and Cheese Breakfast Wrap

Credit: www.prevention.com

This breakfast wrap has 24 grams of protein and 410 calories, but feel free to add as many additional veggies as you want to make it a well-rounded breakfast.

Get this now: Subway’s Black Forest Ham, Egg, and Cheese Breakfast Wrap.

10. Starbucks Egg White & Red Pepper Sous Vide Egg Bites

Credit: www.nbcnews.com

To avoid a bready breakfast, these sous vide egg bites from Starbucks are ideal. With only 170 calories in two of them, the 13 grams of protein in this quick breakfast option will help keep you full until lunch.

Get this now: Starbucks Egg White & Red Pepper Sous Vide Egg Bites.

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About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

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