“I don’t want to eat like a rabbit!” This is what I hear when I encourage increased leafy greens and vegetables to people with diabetes. However, there is a proverbial goldmine of nutrients in salad that can help people with diabetes decrease blood sugar and get needed nutrients. Salad doesn’t have to be boring! We […]
10 Diabetes Breakfast Mistakes to Avoid
I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didn’t look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for […]