• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
TheDiabetesCouncil.com
  • Guides
  • Foods
  • Managing
  • Recipes
  • Solutions
menu icon
go to homepage
  • Guides
  • Foods
  • Managing
  • Recipes
  • Solutions
search icon
Homepage link
  • Guides
  • Foods
  • Managing
  • Recipes
  • Solutions
×

Home » Alternative Solutions » 6 Substitutes for Sesame Oil

6 Substitutes for Sesame Oil

Modified: Dec 16, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·

If Asian cuisine is a staple in your home, you know that sesame oil is crucial for getting great flavor. Made from sesame seeds, there are two types of sesame oil that have become regular pantry ingredients in many households; toasted sesame oil which is made from toasted sesame seeds, and light sesame oil which is made from un-toasted sesame seeds. While both oils have that delightfully nutty flavor, toasted sesame oil has a much stronger flavor and works best in soups and noodle dishes, while lighter sesame oil has a milder flavor and a higher smoke point, making it a great oil for deep frying and stir frying.

If you’ve been on a stir fry kick for the last month and have suddenly found yourself sesame oil-less, fear not, there are options sitting in your pantry right now to get you back into the frying groove without much hesitation. While each substitute may not hit the same nutty flavor notes you get from sesame oil, our guide for 6 substitutes for sesame oil has plenty of options for frying, dipping, dressing, and marinading that will still deliver a great final product.

Contents

  • 1. Perilla Oil
  • 2. Olive Oil
  • 3. Canola Oil
  • 4. Avocado Oil
  • 5. Tahini
  • 6. DIY Sesame Seed Oil

1. Perilla Oil

Order This On Amazon: amazon.com

Perilla oil is probably the closest to sesame oil if you want to reach for something almost identical. Perilla oil is a seed oil with a nutty, earthy flavor that is used frequently in Korean and Chinese cuisine and has a similar taste and smell to sesame oil, and can easily replicate its flavor in a stir-fry, dressing, or marinade.

2. Olive Oil

Order This On Amazon: amazon.com

While olive oil and sesame oil are not all that similar, it can be a good substitute for sesame oil since they’re both healthy fats. For dishes where the strong flavor of the oil is important to the overall taste, using an extra virgin olive oil in place of sesame oil works best, though you may miss the nutty flavor. If the sesame oil is being used purely for cooking purposes, a light olive oil is a perfect alternative.

3. Canola Oil

Order This On Amazon: amazon.com

Sesame oil doesn’t always have to be used as a flavor component in a dish, sometimes it simply works as a great cooking oil, meaning using another great cooking oil in its place is entirely doable. Canola oil has a neutral flavor that won’t overpower a dish, and can be used for frying, baking, or deep frying where the oil is simply a vehicle for getting something cooked.

4. Avocado Oil

Order This On Amazon: amazon.com

While avocado oil is yet another alternative that doesn’t have that unmistakable nutty flavor, it can still be a great substitute in dishes where flavor from the oil is important. The creamy, rich avocado flavor can bring a delightful flavor to whatever you’re cooking, and its high smoke point make it ideal for high temperature cooking.

5. Tahini

Order This On Amazon: amazon.com

Tahini isn’t quite an oil, but it is a paste made from sesame seeds, so if you want to make sure you get that sesame seed flavor in your dish, tahini is a great stand-in. Its mild, nutty flavor and creamy texture can be spread on raw foods, blended into dressings, or diluted with a neutral oil to be added to dips and stir-fry to achieve the same taste that you’re hoping for from your sesame oil.

6. DIY Sesame Seed Oil

Order This On Amazon: amazon.com

When all else fails, sometimes it works best to make your own sesame oil at home. Combine ¼ cup of toasted sesame seeds for every one cup of neutral oil in a skillet and cook over medium heat until the seeds brown, making sure they don’t burn since that will just result in a burnt flavor in your finished product. Cool the oil, blend it, and let it rest for a couple hours before straining, then go ahead and use it for marinating or frying.

More Alternative Solutions

  • Saunas and Their Impact on Diabetics
  • Manuka Honey And Diabetes
  • Verdict is Still Out on Hemp Oil Benefits for Diabetes
  • Stevia and Diabetes

About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

Primary Sidebar

General

  • Diabetes Risk Calculator
  • History of Diabetes
    • Prediabetes
  • Type 1
  • Type 1.5
  • Type 2
  • Maturity-Onset Diabetes of the Young
  • Gestational Diabetes
  • GD FAQ
  • Type 3 - Alzheimer's Disease
  • Diabetes Risk Factors
  • When To See Doctor
  • Diabetes Medication
  • Diabetes Dictionary
  • Diabetes Supply 101
  • Find Diabetes Support and Educational Programs

Recently Diagnosed

Where Do I Begin With Prediabetes?
Where Do I Begin With Type 2?
Where Do I Begin With Type 1?

Diabetes Clinical Trials

How To Take Part in Clinical Trials

Recent Articles

  • Saxenda vs Wegovy: Which Is Better for You?
  • Nutrisense CGM: Is It Worth it?
  • Saxenda Side Effects: Does This Include Hair Loss?
  • Ozempic Foods to Avoid: How to Eat When Taking Ozempic
  • Ozempic vs Metformin: What Treatment Should You Choose?

Social Aide

Diabetes Supplies & Services Help

Resources & Links

Top 10 Blood Glucose Meters
Discrimination Resource Page
Resources for Veterans
Endocrinology Resources
Diabetes Resources for Kids
How To Choose A Blood Pressure Monitor
Best Shoes for Plantar Fasciitis
Top 5 Best Pillows For Neck Pain Management
How To Find The Best Mattress for Your Health

Footer

Connect with us!

YouTube
Facebook
Instagram
Pinterest

Pages

  • About
  • Contact
  • Disclaimer
  • Anti-Spam Policy
  • Terms & Conditions
  • Privacy Policy
  • Articles

Copyright © 2023 TheDiabetesCouncil.com