Counting carbs is only one facet of making healthy food choices when living with diabetes. This hidden disability can cause significant changes to how you structure your day based on how your blood glucose numbers respond to your eating routines. When you get the news that you have gestational diabetes, it can seem like everything...
If you have been diagnosed with diabetes mellitus, it is essential to eat a well-balanced diet. One food group that receives much attention during this life transition is carbohydrate foods, like white rice. Everyone has unique eating needs, so working with a nutritionist who can help you meet them is essential. When consumed in moderation,...
As we grow and age, we naturally find ourselves having to change our diets. Ensuring that we eat a balanced, healthy diet is so important to our long-term health. As we grow older, though, it can be tough to get the right kind of balance in your diet. You might feel less appetized throughout the...
People adding stuff to their food for health is not a new concept. Be it fruit, wheat germ, or protein powder, there are a wide variety of products to help people enjoy a healthier lifestyle when they eat. Not all those additives are actually beneficial or useful, and some can even be harmful. When making...
Canada is a fantastic place to live. It provides a well-off, safe environment for people to grow up in. Compared to other North American nations, Canada provides a sedate and peaceful pace of life. However, while life in Canada is pretty great overall, some issues need to be addressed. For example, did you know that...
For many individuals today, living with obesity is a part of life. When you commit to change for the better, though, there are various medications on the market aimed at weight loss and physical improvement. Chief among these would be Saxenda and Wegovy. Both come with a strong reputation for being used to help overcome...
Reaching optimal health is the goal of most people. After all, the healthier you are, the better you feel, and the more you tend to accomplish and enjoy life. However, doing that can be a pain when you’re not able to know what works for your unique body. That’s where Nutrisense Continuous Glucose Monitor comes...
When it comes to managing our weight and health, one of the most effective treatments includes appetite suppression. Out of all of the products on the market today, Saxenda is regarded as one of the most effective treatments around. Using an ingredient known as liraglutide creates a false impression in the mind that we are...
For many people today, living with diabetes is easier thanks to medications like Ozempic. This popular diabetes medication is part of the class of GLP-1s, which are now commonly used across the Western world to manage and maintain diabetes. However, despite the fact that Ozempic is lauded as one of the best diabetes medications out...
Today, weight loss is a huge problem. Finding the time and the ability to lose weight and then retain that weight loss is a massive undertaking. The pace of modern life, and the ease of access to foods that do not help with weight loss, means that many of us rely on quick-fix meals. This...
For anyone living with diabetes, it should come as no surprise that some times of the year are harder than others. Those who have diabetes and observe Ramadan, though, can find themselves dealing with a pretty serious struggle. Ramadan takes place in 2023 from Wednesday, 22nd March, for 29 to 30 days. Managing your diabetes...
After a diabetes diagnosis, people think they can’t eat delicious meals anymore. Luckily, for the most part, that’s not true. In fact, there are thousands of tasty dishes that can help you keep your blood sugar in check. Today, we’ll walk you through the top 7 diabetic-friendly tuna recipes. These dishes can add a bit...
Are you craving a snack but are worried that your diabetes will act up if you indulge? Well, you’ve come to the right place. Read on for 30 diabetic-friendly recipes that you’ll love! 1. Cheesy Kale Chips Are you looking for a guilt-free way to satisfy your cravings for crunchiness? If you are, then cheesy...
Being a diabetic can limit your meal options. This is even more true when you’re a vegetarian to boot. However, that doesn’t mean you can’t enjoy healthy, tasty dishes. For example, there are vegetarian spinach rolls for diabetics that are absolutely scrumptious. Let’s take a look at the health benefits of the meal, and how...
Maintaining low blood pressure is probably one of the more challenging aspects of cardiovascular disease treatment and prevention. Most of us have stressful lives with demanding schedules, so every small change in our daily routines counts. Having a roster of easily accessible drinks that lower blood pressure quickly can be very helpful to anyone suffering...
When it comes to maintaining diabetics overall health, having a nutritious diet and leading a healthy lifestyle are two of the most important factors. A diabetic's ability to control glucose levels is significantly impacted by the quality of the food they consume. In addition, eating nutritious meals may assist with the management of blood pressure,...
Almonds have a wealth of beneficial components, including vitamins, minerals, and unsaturated fats, making them an exceptionally nutritious food choice. In addition to decreasing blood pressure, managing blood sugar, and lowering cholesterol, almonds are renowned for their ability to treat constipation, respiratory diseases, and anemia. Are almonds good for snacking? They are also considered a...
There is a diverse selection of bread available, each of which may be better or worse for you nutritionally. White bread subjected to a high level of processing is not good for anyone, especially diabetics. Bread made with whole grains, particularly those made through a long and gradual fermentation process such as with Sourdough, are...
Corn that has been dried and pounded into a powder is used to make grits, which are creamy and thick porridge that may be prepared with hot water, milk, or broth. The southern states of the United States have a high per capita consumption rate for these foods, and breakfast is the most common time...
Oatmeal has been a staple at breakfast tables for many years. Oat groats, which are just oat kernels that have had their husks removed, are the component that makes up this food. Oat goats as commonly used may either be steel-cut (or chopped), rolled, or instant. Typically, oatmeal preparation includes cooking them with liquid and...
